This is not a comprehensive list, but a starting point for you to get help. My perspective is from the perspective of a person with cPTSD, so some of my resources are skewed towards abuse and trauma. The services are for you to explore and research. See what works for you. End the stigma. You are not alone.
If you are in an emergency state: DIAL 988 or GO TO YOUR NEAREST EMERGENCY ROOM
Find a psychiatrist or psychologist:
- Psychology Today Therapist Directory
- American Psychiatric Association
- Google psychologist, your city/ town, your insurance, and your specific problem if you know it
- Your Insurance Provider
Educational Resources
Donate to organizations to help others and help end the stigma
(Of course, there are many others out there, and please donate where your where your heart leads you, most of these charities are personally close to my heart)
- NAMI
- The Joyful Heart Foundation
- American Foundation For Suicide Prevention
- RAINN
- The Trevor Project
- Women Rising (Jersey City)
